5 Best Natural Remedies To Treat Stomach Flu, This Monsoon Season
Stomach flu, medically known as viral gastroenteritis, is a infection infection that affects the stomach and bowel , especially in monsoon. Even mention as a flu, it is not very similar to contingent . The most common cause for stomach flu is a virus but it is also caused due to bacteria and parasites.
Signs and indication of stomach flu include diarrhea, vomiting, nausea, fever, headache, abdominal pain and lack of appetite.
There are sure foods and drinks that can calm the annoy tummy and relax the gastrointestinal tract. proof suggests that natural remedies are the best way to treat gastroenteritis. Try these natural home remedies to handle this stomach condition.
1.Ice Chips
The most common problem with stomach flu is acute dehydration but when viruses strike it can be very difficult to take water. Although sufficient hydration is crucial but drinking plenty of fluids, in this case, may lead to nausea and vomiting. Ice chips come as rescue and help you gradually increase the intake of water.
2.Clear Fluids
Clear fluid contain water and carbs that are easy on the tummy and aid in refueling the lost fluids. Some of the clear fluids are fresh fruit juices of apple, cranberry and grapefruit, tender coconut water and ORS drink.
3. BRAT Diet:
BRAT mean Bananas, Rice, Applesauce and Toast. These are the perfect foods that should be given for all patients suffering from gastroenteritis. It is bland and binding which aids to make the stool firmer. Moreover, bananas are rich in potassium and help in replacing the electrolytes lost from vomiting and diarrhea.
4.Tea
Decaffeinated teas are the best choice of beverage that aid in replacing the fluids lost. Peppermint tea can soothe the tummy, ginger tea may ease nausea and lemon tea offers vitamin C which combats infection. thought , strictly stay away from caffeine as it can act as a diuretic which may result in losing more fluids.
5 Cinnamon And Turmeric
The brew of cinnamon and turmeric are used big time as a natural remedy in treating gastroenteritis. The host of plant compounds in these spices possesses strong antioxidant, anti-inflammatory properties which boost immunity and lower inflammation.
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