Sunday, June 18, 2023

sudden cardiac arrest and heart attack

Sudden cardiac arrest (SCA) and heart attacks are two different medical emergencies that involve the heart, but they have distinct causes and consequences. Here's a breakdown of each condition:

What is a heart attack?

One can get to a heart attack when the blocked artery prevents oxygen-rich blood from reaching in the various parts of the heart. If the blocked artery fails to the reopen, then the part of the heart that is a usually nourished by that artery tends to the die. The longer a person goes without a treatment, in the greater the damage will be...

Sudden Cardiac Arrest (SCA):

Sudden cardiac arrest occurs when the heart suddenly stops beating unexpectedly. It typically happens due to an electrical problem in the heart that disrupts its normal rhythm, causing it to quiver or "fibrillate" instead of pumping blood effectively. This irregular heartbeat, known as ventricular fibrillation, results in a sudden loss of blood flow to the brain and other vital organs.

Causes of Sudden Cardiac Arrest:

1. Coronary artery disease: Most cases of SCA are related to underlying coronary artery disease, which occurs when the heart's blood vessels become narrowed or blocked due to plaque buildup.

2. Heart attack: A heart attack can trigger SCA, as the damage to the heart muscle can disrupt its electrical system.

3. Heart rhythm disorders: Certain heart rhythm disorders, such as ventricular tachycardia or ventricular fibrillation, can lead to SCA.

4. Structural abnormalities: Some structural abnormalities of the heart, such as congenital heart defects or enlarged heart chambers, can increase the risk of SCA.

5. Drug abuse, trauma, or electrocution: Certain external factors can also trigger SCA..

અહીંથી જૂઓ સંપુર્ણ વિડિયો

Symptoms of Sudden Cardiac Arrest:

Unlike a heart attack, sudden cardiac arrest usually occurs without warning. The person may collapse suddenly, lose consciousness, and stop breathing or have difficulty breathing.

યુવાનોમાં કેમ આવી રહ્યો છે હૃદય નો હુમલો, જુઓ આ વીડિયોમાં માહિતી

અહીંથી વાંચો હૃદય રોગ વિશે સંપુર્ણ ગુજરાતી માહિતી રીપોર્ટ

Treatment of Sudden Cardiac Arrest:

Immediate treatment is crucial for survival. Cardiopulmonary resuscitation (CPR) should be initiated right away to maintain blood flow to the brain and other organs. Along with CPR, an automated external defibrillator (AED) should be used as soon as possible to deliver an electric shock to the heart to restore a normal rhythm. Advanced medical care, such as medications or implantable devices, may be necessary for long-term management and prevention of future episodes.

Heart Attack:

A heart attack, also known as a myocardial infarction, occurs when there is a blockage in the coronary arteries, cutting off blood flow to a portion of the heart muscle. Without prompt medical attention, the affected heart muscle can be damaged or die.

Causes of Heart Attacks:

Heart attacks are usually caused by the formation of a blood clot in one of the coronary arteries. This clot often develops at the site of a ruptured or narrowed plaque, which is a fatty deposit on the artery wall. The plaque buildup, a condition known as atherosclerosis, reduces blood flow to the heart muscle, and a complete blockage can cause a heart attack.

Symptoms of a Heart Attack:

The symptoms of a heart attack can vary, but common signs and symptoms include:

1. Chest pain or discomfort: This can feel like pressure, tightness, squeezing, or pain in the chest that may radiate to the arm, jaw, back, or stomach.

2. Shortness of breath: Difficulty breathing or feeling breathless, often accompanying chest discomfort.

3. Nausea, lightheadedness, or cold sweats: Some people may experience these symptoms along with chest pain.

Treatment of Heart Attacks:

If you suspect a heart attack, it is crucial to seek emergency medical attention immediately. Early treatment aims to restore blood flow to the affected part of the heart and minimize damage. Treatments may include medications to dissolve the blood clot or perform emergency procedures such as angioplasty and stenting to open the blocked artery. After the acute phase, lifestyle changes, medications, and cardiac rehabilitation are typically recommended to reduce the risk of future heart problems.

It's important to note that while heart attacks

Back pain after sitting for hours in the office? So try these 5 yogasanas, you will get great benefits

In today's lifestyle, almost every third person is suffering from back pain. The biggest reason is sitting for hours in the wrong posture. In today's time people sit continuously in office for 9 to 10 hours working on laptop.

In such cases, it is quite common to have a back pain problem. If you are also suffering from back pain problem then you should include yoga in your daily routine. Which yoga should be done if there is pain in the back? If this question arises in your mind then here we are telling you the names of 5 yoga poses which can cure your back pain problem.

Tadasana

If you are suffering from back pain problem then you should do Tadasana. Tadasana is done standing up but you can also do Tadasana lying down for back pain. You should do this at least 5 times to get relief from the pain.

Ushtrasana

You can do Ustrasana to relieve back pain. This kneeling yoga relieves back pain. Try to do this yoga at least 5 times.

Setubandhasana

You need Setu Bandhasana to get rid of back pain problem. Setubandhasana looks like a bridge. Doing it strengthens the waist.

Bhujangasana

Bhujangasana is also called cobra pose asana. Doing this asana relieves back pain and also reduces belly fat.

Dhanurasana

Dhanurasana relieves back pain. While doing so the body is seen in a bow shape. You should also do this asana at least 5 times.

અહીંથી વાંચો સંપુર્ણ ગુજરાતી માહિતી રીપોર્ટ

Disclaimer

Content published under Health and Wellness provides general information. The article published here is based on doctor, physician, expert and research based conclusion. This content has been prepared for the purpose of increasing the awareness of the readers by following all the guidelines. This article is in no way a substitute for proper treatment, always consult a specialist or your physician for more information. vtvgujarati.com does not claim responsibility for this information.

GSRTC Bus Pass Online Application

GSRTC Bus Pass Online Application: Students studying in schools and colleges and commuters boarding ST buses for can now get STNA passes online. The e-Pass scheme has been launched by Minister of State for Home Affairs and Independent Charge of Transport Harsh Sanghvi. He said that students-passengers traveling in ST buses will now be able to apply online at pass.gsrtc.in to get the pass at home with the commencement of Praveshotsava-Kanya Kehalavi on June 12.

GSRTC Bus Pass Online Application gsrtc.in Pass Form

Gujarat Corporation provides 2 types of its travel passes for State Road Transport passengers.

Student Travel Pass: This student pass is given to students studying in state schools/colleges for free travel.

Concession Pass: This pass is for daily commuters of ST. This pass is issued to passengers who travel regularly on ST. In which they are given the facility to travel for a whole month at low cost.

Earlier, one had to go to the nearest ST bus depot in person to get these two types of passes. But now a new facility has been provided by Gujarat Transport State Road Corporation. In which students and passengers can apply for online travel pass from pass.gsrtc.in Satawar website. We need information about what to do to transfer this pass online.

GSRTC Bus Pass Online Application Student Travel Pass

The following process has to be followed to get the travel pass online for students.

To issue travel pass online for students, firstly open ST’s satawar website pass.gsrtc.in.

Click on the first option Student pass System given in this website.

After that you will see 3 options. (1) Student 1 to 12 (2) ITI (3) Other

Select the option that applies to you.

Then the entire pass form will be opened in front of you. Fill in the required details in it. And submit the form.

Take a printout of your travel pass.

Important Links

Online Pass System	Click Here
Student Pass System	Click Here
Student Application Tracking Status	Click Here
Passenger Pass System	Click Here
Passenger Application Tracking	Click Here

GSRTC Bus Pass Online Application Passenger Application Form Pass

ST. Regular daily commuters no longer have to visit the ST depot in person to collect their passes. You can apply for the pass online by yourself on the Satawar website. Know the process to get this pass.

First of all open the satawar website pass.gsrtc.in to get concession travel pass online.

Then do your new registration in it.

Submit the required information as requested therein. • No need to enter new details every month. Your I.D. The pass can be renewed from the number.

information about Fetty Liver disease

Liver disease refers to any condition that affects the functioning of the liver, impairing its ability to perform its vital functions. There are various types of liver diseases, including:

information about Fetty Liver

અહીંથી જાણો ફેટી લીવર વિશેની સંપૂર્ણ માહિતી

1. Hepatitis: Inflammation of the liver caused by viral infections (hepatitis A, B, C, D, and E) or non-viral causes (such as autoimmune hepatitis and alcoholic hepatitis).

2. Cirrhosis: A progressive condition characterized by the scarring of liver tissue, often resulting from long-term liver damage caused by alcohol abuse, chronic hepatitis, or other factors.

3. Non-alcoholic fatty liver disease (NAFLD): A condition characterized by the accumulation of fat in the liver, often associated with obesity, insulin resistance, diabetes, high cholesterol, or metabolic syndrome.

4. Alcoholic liver disease: Liver damage caused by excessive alcohol consumption over an extended period. It includes fatty liver, alcoholic hepatitis, and cirrhosis.

5. Liver cancer: The development of malignant tumors within the liver, either as primary liver cancer (hepatocellular carcinoma) or secondary cancer that has spread from other parts of the body (metastatic liver cancer).

6. Autoimmune liver diseases: Conditions where the body's immune system mistakenly attacks healthy liver cells, leading to inflammation and liver damage. Examples include autoimmune hepatitis, primary biliary cholangitis, and primary sclerosing cholangitis.

7. Genetic liver diseases: Inherited disorders that affect liver function, such as hemochromatosis, Wilson's disease, alpha-1 antitrypsin deficiency, and Gilbert's syndrome.

The symptoms of liver disease can vary depending on the specific condition but may include fatigue, jaundice (yellowing of the skin and eyes), abdominal pain and swelling, nausea, loss of appetite, dark urine, and changes in stool color.

If you suspect you have liver disease or are concerned about your liver health, it is important to consult a medical professional for a proper diagnosis and appropriate treatment.

indian Navy Agniveer Recruitment 2023: 1365 Posts, Notification, Apply Online

indian Navy Agniveer Recruitment 2023: 1365 Posts, Notification, Apply Online

Indian Navy Agniveer Recruitment 2023: The official notification for the recruitment of Agnaveers for a total of 1365 positions for the 02/2023 batch has been made public by the Indian Navy. The application start date is 29 May 2023 and the end date is 15 June 2023. Male and female candidates who are single are encouraged to apply online for enrollment in the Agniveer Batch on the official website https://indiannavy.nic.in/. There are a total of 1365 unfilled posts and 273 of these can only be filled by women.

Indian Navy Agniveer Recruitment 2023

The Indian Navy has once again opened its doors to aspiring individuals seeking to join its prestigious ranks. The launch of the Indian Navy Agniveer Recruitment 2023 campaign offers a gateway for enthusiastic candidates to embark on a fulfilling career in the country’s maritime defense forces. This recruitment drive presents a significant opportunity for individuals to serve their nation, safeguard its interests, and contribute to the security and prosperity of the Indian Ocean region.

indiannavy.nic.in Agniveer Recruitment 2023 Notification PDF

To access the Indian Navy Agniveer Recruitment 2023 notification in PDF format, please visit the official website of the Indian Navy at www.indiannavy.nic.in. The recruitment section of the website should provide you with the necessary information and downloadable documents related to recruitment for the year 2023.

Education Qualification

Sailor (Senior Secondary Recruit – SSR): Candidates should have passed the 10+2 examination with Physics and Mathematics as compulsory subjects and at least one of the following subjects: Chemistry/Biology/Computer Science.
Sailor (Artificer Apprentice – AA): Candidates should have passed the 10+2 examination with at least 60% marks in aggregate with Mathematics and Physics and Chemistry/Biology/Computer Science.
Sailor (Matric Recruit – MR): Candidates should have passed the 10th (Matriculation) examination from a recognized board.

Age Limit

For Sailor (SSR/AA/MR): Candidates should be between 17.5 to 23 years of age.

According to government regulations, some age restrictions may be waived.

Indian Navy Agniveer Recruitment Apply Online

Visit the official website of the Indian Navy: indiannavy.nic.in.
The website likely has a “Career” or “Recruitment” tab on the main page.
Find and click on the Agniveer Recruitment 2023 notification or advertisement.
Take the time to read the announcement and make sure you meet the educational and other prerequisites.
Try clicking the “Online Application” or “Apply Online” button.
You are about to be sent the application form that may be filled out online.
Please ensure that the application form is filled out completely and accurately. The information may include personal details, educational qualifications, contact information, etc.
Please ensure you have uploaded all required papers to the application. This may include your recent photograph, signature, educational certificates, etc. Make sure to follow the prescribed file format and size limits for each document.
Verify that all of the data entered is correct and that all of the documents uploaded are complete.
If there is an application fee, make the payment using the available payment options. To finish the payment procedure, just stick to the on-screen prompts.
After submitting the application form and completing the payment (if applicable), take a printout of the application form for your reference. You may also receive a confirmation email or registration number for future correspondence.
Keep the printout of the application form, payment receipt, and any other relevant documents safe for future reference and verification.

Indian Navy Agniveer Selection Process

The following stages are part of the selection process for the 2023 Indian Navy Agneepath Recruitment:

Written Exam
Physical Efficiency Test (PET)
Physical Measurement Test (PMT)
Document Verification
Medical Examination

Important Dates

Online Application Start Date: 20/05/2023

Last Date Of Application: 15/06/2023

Read Notification

Apply Online

Indian Navy Agniveer Salary

1st year- Rs. 30,000 per month
2nd year- Rs. 33,000 per month
3rd year- Rs. 36,500 per month
4th year- Rs. 40,000 per month.

know all about intermittent fasting

Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. It has gained popularity for its potential health benefits and its simplicity compared to other dieting methods. Here's an overview of intermittent fasting and how it works:

1. What is Intermittent Fasting?

Intermittent fasting involves alternating periods of eating and fasting. The most common methods include:

- 16/8 method: This method involves fasting for 16 hours and restricting the eating window to 8 hours each day.

- 5:2 method: This method involves eating normally for five days of the week and restricting calorie intake to 500-600 calories on the remaining two non-consecutive days.

- Alternate day fasting: This method involves fasting every other day, where you eat normally on one day and restrict calorie intake on the next.

2. How Does Intermittent Fasting Work?

Intermittent fasting affects the body in several ways:

- Insulin levels: During fasting periods, insulin levels drop, which promotes fat burning and facilitates access to stored body fat for energy.

- Cellular repair: Fasting triggers a process called autophagy, where cells remove waste material and damaged proteins. This may help promote cellular repair and longevity.

- Hormonal changes: Intermittent fasting can affect the production of various hormones, such as human growth hormone (HGH), which may help with fat loss and muscle gain.

- Caloric restriction: Intermittent fasting often leads to a reduced calorie intake overall, which can contribute to weight loss.

3. Potential Health Benefits of Intermittent Fasting:

Intermittent fasting has been associated with several health benefits, although more research is needed to fully understand its long-term effects. Some potential benefits include:

- Weight loss and fat loss: By reducing calorie intake and promoting fat burning, intermittent fasting can lead to weight loss and a decrease in body fat.

- Improved insulin sensitivity: Intermittent fasting may help improve insulin sensitivity and blood sugar control, which can be beneficial for individuals with diabetes or prediabetes.

- Reduced inflammation: Studies suggest that intermittent fasting may reduce inflammation markers in the body, which is associated with various chronic diseases.

- Brain health: Some animal studies suggest that intermittent fasting may have neuroprotective effects and improve brain function, potentially reducing the risk of neurodegenerative diseases.

- Heart health: Intermittent fasting may help reduce cholesterol levels, blood pressure, and other risk factors for cardiovascular disease.

4. Considerations and Precautions:

- Intermittent fasting may not be suitable for everyone, especially individuals with certain medical conditions, pregnant or breastfeeding women, or those with a history of disordered eating.

- It's important to maintain a balanced diet during eating periods, focusing on whole foods, lean proteins, fruits, vegetables, and healthy fats.

- Staying hydrated is crucial, so be sure to drink water or other non-caloric beverages throughout the fasting and eating periods.

- If you're considering intermittent fasting, it's advisable to consult with a healthcare professional or registered dietitian to ensure it aligns with your specific health goals and circumstances.

Remember, while intermittent fasting can be an effective tool for weight loss and certain health benefits, it's essential to approach it with caution and tailor it to your individual needs.

If you want to keep diabetes / sugar under control, improve these eating habits today

Controlling sugar levels in the body is important for individuals with conditions like diabetes or those who want to maintain a healthy lifestyle. Here are some general tips for managing and controlling sugar levels:

1. Monitor Your Carbohydrate Intake:

Carbohydrates, especially those that are quickly digested and converted into sugar, can cause a spike in blood sugar levels. Pay attention to the types and amounts of carbohydrates you consume, and consider consulting with a healthcare professional or a registered dietitian to determine an appropriate carbohydrate intake for your specific needs.

2. Choose Low Glycemic Index Foods:

The glycemic index (GI) is a measure of how quickly a carbohydrate-containing food raises blood sugar levels. Foods with a low GI are digested and absorbed more slowly, causing a slower and more gradual increase in blood sugar levels. Opt for whole grains, legumes, non-starchy vegetables, and fruits with a lower GI.

3. Portion Control:

Keep an eye on portion sizes to avoid consuming excessive amounts of sugar and carbohydrates. Be mindful of the total amount of food you eat, and consider using smaller plates or bowls to help control portion sizes.

4. Regular Physical Activity:

Engaging in regular physical activity, such as aerobic exercises, can help improve insulin sensitivity and assist in maintaining balanced blood sugar levels. Consult with your healthcare provider to determine the appropriate level and intensity of exercise for your health condition.

5. Include Fiber-Rich Foods: Fiber helps slow down the absorption of sugar into the bloodstream, promoting more stable blood sugar levels. Include plenty of fiber-rich foods in your diet, such as whole grains, legumes, fruits, vegetables, and nuts.

6. Avoid Sugary Beverages: Sugary drinks like sodas, fruit juices, and sweetened beverages can cause a rapid increase in blood sugar levels. Opt for water, herbal tea, or unsweetened beverages instead.

7. Eat Regular Meals: Maintaining regular meal timings can help regulate blood sugar levels. Avoid skipping meals or going for long periods without eating, as this can lead to unstable blood sugar levels.

8. Monitor Your Blood Sugar Levels: If you have diabetes or suspect you may have blood sugar issues, regularly monitor your blood sugar levels as recommended by your healthcare provider. This can help you understand how your body responds to different foods and lifestyle choices.

અહીંથી વાંચો સંપુર્ણ ગુજરાતી માહિતી રીપોર્ટ

Eat yogurt daily: Yogurt is considered a probiotic food. Yogurt is very beneficial for health. According to Ayurveda, you should not consume curd every day, as consuming too much of it can lead to weight gain, impaired metabolism and inflammation.

Heavy Dinner: There are many people who have their dinner very late. This has a very bad effect on your digestive system. Health experts say that there should be at least 2 to 3 hours gap between dinner and sleep. Having a heavy dinner at night increases the load on the liver and also slows down the metabolism. Due to which you may face many problems.

Overeating: There are many people who put too much food on their plate, after which they have to overeat to finish that food. Let's say, when you eat more than you want, you face obesity, cholesterol and digestive problems.

Eating even when not hungry: If you eat without paying attention to your body's cues, you may face many problems. Many times when people are under stress, they start eating a lot despite not feeling hungry. Health experts say, do not try to forcefully eat when you are not hungry.

Remember, it's essential to work closely with a healthcare professional, such as a doctor or registered dietitian, to create an individualized plan for controlling sugar levels based on your specific health condition, lifestyle, and needs. They can provide personalized guidance and support to help you manage your sugar levels effectively.

Go Green Scheme; Go Green શ્રમીક યોજના: સ્કુટર સબસીડી યોજના

to encourage labourers to purchase of battery operated electric two-wheelers that reduce carbon emissions. It is also benefitted to Government of India's "Green India" mission.

The amount of 30% or less from purchase of a battery operated two-wheeler by the industrial worker or less than Rs.30, 000/- will be paid on assistance and also on RTO Registration Tax and Road Tax of the two-wheeler.

Gujarat government runs many welfare schemes for people of different classes. A scheme has been put in place to encourage the industrial workforce to become a partner in the Government of India's “Green India” mission and to encourage the purchase of battery-powered two-wheelers that reduce carbon emissions.

30% amount or Rs.30,000/- whichever is less for purchase of battery operated two-wheeler by industrial worker will be paid as subsidy and also one time subsidy on RTO Registration Tax and Road Tax of two-wheeler.

Scooter Subsidy Scheme Rules

Following are the rules for assistance under this scheme.

The benefit of this scheme is available only on scooters manufactured in India.

Only the workers registered under Go Green Shramik Yojana can get the benefit.

In this scheme, 30% of the cost of electric vehicle or 30000 Bema whichever is less is eligible.

In this scheme, subsidy is available on the Es-Showroom price of the vehicle.

Online application has to be made to avail this scheme.

Electric Two Wheeler Subsidy Eligibility Norms

To make the "GREEN INDIA MISSION" of the Government of India a reality, the construction workers will also become partners and become aware of the environment in them as well as with the good intention that they will have flexibility in commuting, save money and time and leave the slum area near the construction site and live in a clean residential area. . The following eligible construction workers can apply for the scheme.

(1) Registered construction worker

(2) Should have completed 01 years after registration.

One Time Subsidy will be available to the extent of 50% of the price of the two-wheeler or Rs.30,000/- whichever is less. After deducting the amount of subsidy payable to the vehicle dealer from the ex showroom price of the two-wheeler, the remaining amount will have to be paid by the construction contractor.

After the sale of the vehicle, the dealer has to submit the online RTO registration and deposit the road tax to the respective RTO office and municipality/metropolitan municipality. Then the online generated receipt of RTO tax and road tax along with the subsidy claim has to be submitted at the construction board office. The Construction Board has to reimburse the subsidy amount and RTO registration tax and road tax to the concerned dealer through DBT.

Online for Go-Green Labor Yojana for Eligible Construction Worker

Also Read; Old Age Pension Scheme: Old age will get Rs. 1250 per month assistance, old age pension scheme form 2023

Go Green Shramik Yojana Online Application

Follow the below steps to apply online for this scheme.

First of all open the official website www.gogreenglwb.gujarat.gov.in.

First of all open the “Plans” option given above on this website.

Then select Electric Two Wheeler Subsidy in it.

First of all register online by entering your required details.

Then fill the necessary details asked for your application and upload the required documents online.

And confirm and save your application.

માહિતી માટે ઓફીસીયલ વેબસાઇટ અહિં ક્લીક કરો

The "Go Green" scheme is a term that can refer to various initiatives and programs aimed at promoting environmental sustainability and encouraging individuals and communities to adopt greener practices. While there isn't a specific widely-known or standardized "Go Green" scheme, I can provide you with some general information on the concept and common practices associated with it.

1. Renewable Energy Promotion: Many "Go Green" schemes focus on promoting the use of renewable energy sources like solar, wind, hydro, and geothermal power. This can include incentives such as subsidies or tax breaks for individuals or businesses that install renewable energy systems.

2. Waste Management and Recycling: Encouraging proper waste management and recycling is another key aspect of many "Go Green" initiatives. This can involve promoting recycling programs, setting up recycling centers, and raising awareness about the importance of reducing waste and recycling materials.

3. Energy Efficiency: Promoting energy-efficient practices is crucial for reducing carbon emissions and conserving resources. "Go Green" schemes often include campaigns to educate individuals and organizations about energy-saving practices like using energy-efficient appliances, improving insulation, and adopting smart technologies.

4. Green Transportation: Encouraging the use of eco-friendly transportation options is another common aspect of "Go Green" initiatives. This may involve promoting public transportation, carpooling, cycling, walking, or the use of electric or hybrid vehicles. Infrastructure improvements, such as the development of bike lanes and pedestrian-friendly pathways, can also be part of the scheme.

5. Tree Plantation and Biodiversity Conservation: Planting trees and preserving natural habitats are essential for maintaining biodiversity and mitigating the effects of climate change. "Go Green" initiatives often include tree-planting campaigns, the establishment of protected areas, and the promotion of sustainable land management practices.

6. Awareness and Education: Raising awareness and educating the public about environmental issues and sustainable practices are key components of "Go Green" schemes. This can be done through public campaigns, educational programs in schools and communities, workshops, and online resources.

It's important to note that the specific details and activities of a "Go Green" scheme can vary depending on the region, organization, or government implementing it. The goal is to encourage individuals, businesses, and communities to make environmentally friendly choices that contribute to a more sustainable future.

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