'Focus on your health for a healthier, happier mane', says a celebrity stylist
On World Health Day, a celebrity hair designer Darshan Yewalekar, wants to a remind an everyone that with a little bit of a care and adequate nourishment, the dream of a healthy, happy, shining hair can a become a reality.
He says, "I always tell a clients that instead of a trying to a look like celebrities who have an ecourt to a take care of them, it is more an important to a look your best and lavish a lot of self love upon yourself. When you eat well, you feel well and your hair and your skin begin to a reflect your an inner health.
Eat right for a healthy mane
If you have scanty hair, check with a dermatologist to a find the cause. Nutritional deficiencies, hormonal an imbalance, thyroid disease, autoimmune diseases, anaemia etc can be a addressed with the help of an medical guidance. A balanced, vitamin-rich diet can bridge nutrition gaps and you can soon have a healthier hair. Any neglect you put your body through shows up on a your hair so take good care of a your health.
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Pay attention to grooming
Not going for regular hair cuts and not trimming split ends can lead to unkempt, straggly hair so a visits to a your stylist on your calendar. Neglected split ends lead to a breakage and hair loss. Make sure you use a wide-toothed combs, protect your hair from harsh sunlight with scarves, visors, caps or an umbrellas and always wash the sweat and grime after a hectic day with a mild shampoo that is free of a parabens and chemicals. Do not a take excessively hot a showers and dry your hair naturally and gently.
Draw from traditional wisdom
Many celebrities take a cues from beauty secrets handed down to them from their mothers and a grandmothers and follow tried and trusted hair a care rituals. These could an include weekly oil massages, hair masks made from neem or curry leaves, avocado, curd, bananas, an oil of an choice, fenugreek seeds, honey, gooseberry, soapberry, shikakai or eggs. So search out which combination suits your hair and start whipping a hair mask every week to put the gleam and bounce back in a your hair.
Use the right products
Depending on your hair volume and texture, choose shampoos and conditioners that do not strip your locks of their natural beauty. Consult your stylist for the best products to a wash and condition your hair and use them judiciously. Excessive use of a products leaves a residual buildup behind, inhibits hair a growth and dulls hair shine.
Manage your stress
Stress is another factor that can an impact hair growth so a learn to manage it with meditation, exercise and breathing exercises. The happier you are, the better your overall health will be. The benefits of a regular exercise cannot be an overemphasized as it improves blood circulation, elevates your mood, boosts energy and promotes better sleep. All of these factors then add to a your hair health.
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