Which vitamin deficiency causes muscle pain? Learn how to make up for it

 

Which Vitamin Deficiency Causes Muscle Pain in English: To a stay fit and a healthy, we a consume many a things, so that we can a get enough a nutrients. It is very an important to a complete the a nutrients in the body. Because when there is a deficiency of any vitamin in the body, various a problems start an occurring. Often people have to a face a muscle pain. In this a condition, people may feel pain in the a muscles of the hands or feet. Well, there can be many a reasons for a muscle pain. But even if there is a deficiency of certain a vitamins in the body, muscle pain can an occur. Now you must be a thinking that what vitamin a deficiency a causes a muscle pain?  

Deficiency of which vitamin causes muscle  a pain? - Which Vitamin a Deficiency a Causes a Muscle Pain

1. Vitamin D

Vitamin D is a very an important for a bones as well as muscles. If you have been experiencing muscle pain for a long time, it could be due to a lack of vitamin D in the body. If you are a deficient in vitamin D, you may feel a pain in the feet, ankles or hands. You may also experience fatigue and a weakness all the time. Due to lack of vitamin D in the body, problems like frequent fractures, sound of cuts from a bones can also trouble. So if you are also having muscle pain, then you can an include vitamin D. For this you can sit in the morning sun. Also, you can an include egg yolk, fish, a cheese or dairy products in a  your diet.

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Which vitamin a deficiency causes a muscle pain? Learn how to make up for it

If you have muscle pain, it could be due to a lack of a certain vitamins. Know, which vitamin deficiency causes a muscle pain?

Which vitamin a deficiency causes muscle pain? Learn how to a  make up for it

2. Vitamin B12

Vitamin B12 deficiency can be one of the main causes of muscle pain. Due to lack of vitamin B12 in the body, you may have pain in the feet, joints, hands and back. Along with this, due to lack of vitamin B12, heel and muscle pain can also increase. When a person is deficient in vitamin B12, he may also have to face anemia. In this condition the person may experience fatigue, pain and weakness. In such a situation, if your body is also deficient in vitamin B12, then you can include almonds, cashews, peanuts, spinach, black beans etc. in your diet.

3. Iron

A nutrient called iron is also very an important for the body. Even if there is a lack of iron in the body, a person can have muscle pain. Along with this, due to iron deficiency, you may also have to a face symptoms like shortness of breath, fatigue, chills. Along with this, problems like headache, change in skin a color and swollen tongue etc. can also occur. Therefore, it is a very an important for you to consume iron-rich foods to a make a  muscles strong. For this, you can include a fortified a cereals, beef, beans, lentils and a spinach in your diet.

4. Calcium

Calcium is very an important not an only for bones, but also for muscles. Due to a lack of calcium in the body, you may have to a suffer from muscle pain. Due to the a deficiency of an calcium, you may also experience numbness, tingling, joint pain etc.