Causes of Pimples Oily Skin: Dandruff also causes pimples, learn the right skin care routine from a beauty expert

Pimples grow due to sweat and oil

There is only one reason for sweating - sweating when the humidity is high. Excess humidity increases both sweat and excess oil in the skin. Dirt and pollution particles quickly cling to excess oil and sweat on skin. Due to which pimples appear on the skin and the skin looks lifeless.

Usually, the increased humidity in the monsoons increases both sweat and oil on the skin, leading to acne breakouts.

Changes in hormones cause sweating

Acne appears when the body undergoes hormonal changes. That is why pimples appear on the skin of teenagers. At this point, this situation must be prevented from spreading. If acne is more common in teenagers, visit a dermatologist and get proper treatment to protect the skin from pimples and blemishes.

Pimples occur on oily skin

Acne usually occurs on oily skin. That's why both sweat and oil clog pores and make the skin prone to acne breakouts. Acne starts with blackheads, which clog pores due to sweat and oil build-up and harden to form blackheads.

Avoid picking at blackheads, as it aggravates acne. Blackheads set the stage for acne. If you have oily skin, go for a 'cleansing' at a good beauty salon, where blackheads will also be removed.

Pimples, also known as acne, can develop for various reasons, and they are a common skin condition. Here are some of the primary factors that contribute to the formation of pimples:

1. **Excess Sebum Production:** Sebum is an oily substance produced by the sebaceous glands in the skin. When these glands produce too much sebum, it can mix with dead skin cells and clog pores. This is a key factor in the development of pimples.

2. **Clogged Pores:** When pores become clogged with a combination of sebum, dead skin cells, and sometimes bacteria, it creates an environment where pimples can form.

3. **Bacteria:** The skin is inhabited by various bacteria, including Propionibacterium acnes (P. acnes). When these bacteria multiply within clogged pores, they can trigger inflammation and the formation of pimples.

4. **Hormonal Changes:** Hormonal fluctuations, often associated with puberty, menstruation, pregnancy, and certain medical conditions, can lead to increased sebum production and, consequently, an increased risk of pimples.

5. **Diet:** Some studies suggest that certain foods, particularly those high in sugar and dairy products, may contribute to acne development in some individuals.

6. **Stress:** Stress can exacerbate acne or trigger breakouts in some people, possibly due to its influence on hormonal balance.

7. **Medications:** Some medications, such as corticosteroids, can contribute to acne as a side effect.

8. **Genetics:** A family history of acne can increase the likelihood of developing pimples.

9. **Environmental Factors:** Exposure to pollutants, humidity, and certain skincare or cosmetic products can also influence the development of pimples.

10. **Friction and Pressure:** Frequent rubbing or pressure on the skin, such as from tight clothing or helmets, can lead to the development of acne, particularly in areas where friction occurs.

read report in gujarati from here

It's important to note that while these factors can contribute to the development of pimples, individual experiences with acne can vary widely. Some people may be more prone to acne due to a combination of genetic, hormonal, and environmental factors, while others may have clear skin throughout their lives. Effective acne management often involves a combination of skincare practices, dietary choices, and, in some cases, medical treatments prescribed by a healthcare professional. If you're concerned about acne, it's a good idea to consult a dermatologist for personalized advice and treatment options.

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If you want to keep diabetes / sugar under control, improve these eating habits today

Controlling sugar levels in the body is important for individuals with conditions like diabetes or those who want to maintain a healthy lifestyle. Here are some general tips for managing and controlling sugar levels:

1. Monitor Your Carbohydrate Intake: 

Carbohydrates, especially those that are quickly digested and converted into sugar, can cause a spike in blood sugar levels. Pay attention to the types and amounts of carbohydrates you consume, and consider consulting with a healthcare professional or a registered dietitian to determine an appropriate carbohydrate intake for your specific needs.

2. Choose Low Glycemic Index Foods: 

The glycemic index (GI) is a measure of how quickly a carbohydrate-containing food raises blood sugar levels. Foods with a low GI are digested and absorbed more slowly, causing a slower and more gradual increase in blood sugar levels. Opt for whole grains, legumes, non-starchy vegetables, and fruits with a lower GI.

3. Portion Control:

 Keep an eye on portion sizes to avoid consuming excessive amounts of sugar and carbohydrates. Be mindful of the total amount of food you eat, and consider using smaller plates or bowls to help control portion sizes.

4. Regular Physical Activity:

 Engaging in regular physical activity, such as aerobic exercises, can help improve insulin sensitivity and assist in maintaining balanced blood sugar levels. Consult with your healthcare provider to determine the appropriate level and intensity of exercise for your health condition.

5. Include Fiber-Rich Foods: Fiber helps slow down the absorption of sugar into the bloodstream, promoting more stable blood sugar levels. Include plenty of fiber-rich foods in your diet, such as whole grains, legumes, fruits, vegetables, and nuts.

6. Avoid Sugary Beverages: Sugary drinks like sodas, fruit juices, and sweetened beverages can cause a rapid increase in blood sugar levels. Opt for water, herbal tea, or unsweetened beverages instead.

7. Eat Regular Meals: Maintaining regular meal timings can help regulate blood sugar levels. Avoid skipping meals or going for long periods without eating, as this can lead to unstable blood sugar levels.

8. Monitor Your Blood Sugar Levels: If you have diabetes or suspect you may have blood sugar issues, regularly monitor your blood sugar levels as recommended by your healthcare provider. This can help you understand how your body responds to different foods and lifestyle choices.

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Eat yogurt daily: Yogurt is considered a probiotic food. Yogurt is very beneficial for health. According to Ayurveda, you should not consume curd every day, as consuming too much of it can lead to weight gain, impaired metabolism and inflammation.

Heavy Dinner: There are many people who have their dinner very late. This has a very bad effect on your digestive system. Health experts say that there should be at least 2 to 3 hours gap between dinner and sleep. Having a heavy dinner at night increases the load on the liver and also slows down the metabolism. Due to which you may face many problems.

Overeating: There are many people who put too much food on their plate, after which they have to overeat to finish that food. Let's say, when you eat more than you want, you face obesity, cholesterol and digestive problems.

Eating even when not hungry: If you eat without paying attention to your body's cues, you may face many problems. Many times when people are under stress, they start eating a lot despite not feeling hungry. Health experts say, do not try to forcefully eat when you are not hungry.

Remember, it's essential to work closely with a healthcare professional, such as a doctor or registered dietitian, to create an individualized plan for controlling sugar levels based on your specific health condition, lifestyle, and needs. They can provide personalized guidance and support to help you manage your sugar levels effectively.

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Eating a bowl of curd every day in the heat, the body will get these 4 great benefits

Curd Health Benefits: If curd is consumed regularly in summer, it cools the body and keeps the health good. So today let us tell you about the benefits of curd.

Curd Health Benefits: With the coming of summer, there is an increased desire to eat things that protect the body from heat and cool it. During this season, people include more cold foods in their diet. One such thing is curd. If yogurt is consumed regularly in summer, it cools the body and keeps the health good. So today let us tell you about the benefits of curd.

Nutrients from Yogurt

Talking about the nutrients of yogurt, the body gets elements including protein, carbohydrates, calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, selenium, vitamin C, vitamin B6, vitamin A, vitamin K, fatty acids.

Benefits of Yogurt

1. Yogurt strengthens immunity if consumed regularly in summer. The good bacteria present in yogurt strengthens the immune system and keeps the body healthy.

2. Regular consumption of curd in summer strengthens bones. Yogurt is rich in both calcium and phosphorus. Which makes teeth healthy along with bones.

3. Yogurt can be very useful for you in losing weight. Yogurt is rich in it. It also contains healthy fats. If you consume curd regularly in summer, along with weight loss, the problem of high cholesterol can also be overcome.

4. Digestive system also remains healthy if curd is consumed regularly in summer. The good bacteria in yogurt improves digestion. In such a situation, consumption of a bowl of curd is useful in removing stomach diseases.

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(Disclaimer: The information given here is based on home remedies and general information. Medical advice should be taken before adopting it. we does not endorse it.)

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Get rid of health / acidity! Even without medicine? So follow these tips from today

Today we will tell you how acid reflux and heartburn can be easily controlled without drugs.

• One of the most common stomach related problems is acidity
• 'Acid reflux' can be caused by excess production of stomach acid
• Ignoring it can have dire consequences down the line

Burning in the chest and throat has become a problem for most people these days. One of the most common stomach related problems is acidity, also known as 'acid reflux'. This may be due to excess production of stomach acid. If you experience acid reflux symptoms more than twice a week, you may have gastroesophageal reflux disease. Ignoring it can lead to bad consequences going forward. Learn how acid reflux and heartburn can be easily controlled without drugs.

Include vitamin rich foods in your diet. Stop eating fried and spicy food as it increases obesity along with diseases. Never over eat. Always make a habit of eating little. Do not sit immediately after eating, walk a little. There should be a gap of three hours between your meal and sleep, be sure to keep this in mind.

Avoid drinking carbonated drinks

Avoid carbonated drinks if you have acid reflux or any stomach related problems. Consuming this drink makes people belch. Carbon dioxide gas in carbonated drinks can cause bloating. Drinking it cools us down but it can be dangerous. So always make normal water your companion. It removes toxins from your body.

way of sleeping

While sleeping, you should keep your upper body elevated and your legs down, so that you can support the pillow. Get enough sleep so that you stay mentally healthy as well. It is believed that sleeping on the left side does not cause stomach problems.

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Maintain weight

Acid reflux and heartburn are more likely to occur if you are overweight. Always maintain your weight. Yoga and a balanced diet are essential to combat acid reflux.

Disclaimer:

Content published under Health and Wellness provides general information. The article published here is based on doctor, physician, expert and research based conclusion. This content has been prepared for the purpose of increasing the awareness of the readers by following all the guidelines. This article is in no way a substitute for proper treatment, always consult a specialist or your physician for more information. vtvgujarati.com does not claim responsibility for this information.

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In this way, the consumption of honey, even by mistake, becomes poison, the body will not benefit or harm

• Do not consume honey in this way by mistake
• There is no benefit, there is damage to health
• Know about the damage it causes

Honey is considered very beneficial for health. In winter people consume lemon and honey with warm water in the morning to lose weight. Drinking honey and lemon mixed with warm water in the morning also reduces belly fat. But did you know that if honey is heated above a certain temperature, it acts like a poison.

This is how honey becomes poison

Religious guru Sadhguru said that if you consume honey in certain ways, it becomes poisonous. Many people consume honey with warm water. Adding honey to boiling water turns it into poison. In that case honey should never be cooked.

Honey becomes a slow poison when eaten cooked

Sadhguru said that honey becomes poisonous if it is cooked at a certain temperature. He also said that it should always be consumed with light lukewarm water. Even in Ayurveda, consumption of cooked honey is said to cause self-poison.

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Consume honey in this way

If you consume honey with milk or lemon water, remember to let it cool first before mixing it with honey. Honey should always be mixed and consumed at drinkable temperature.

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Should Diabetes eat turmeric?

Diabetes patients should take special care that their BP is under control, then let's know what to eat so that Diabetes also gets relief.

Diabetes should always check their blood sugar levels. Otherwise the risk of many other diseases may increase. Diabetic patients should consume some healthy diet to maintain their health. According to a famous dietician, if turmeric is used, glucose levels are maintained.

Turmeric which is used by every woman in cooking. But you might not know that consuming turmeric is beneficial for Diabetes .

The increase in bad cholesterol in our blood also increases the blood sugar level. The antioxidant and anti-inflammatory properties present in turmeric help control elevated glucose levels. If you consume it regularly, you will also get relief from problems like migraine. For this you can mix turmeric in water and drink it. Apart from this, if you mix turmeric with milk and drink it, it will be beneficial for health. Apart from this, if milk, turmeric and black pepper are mixed and drunk in breakfast, it gives certain relief to Diabetes patients.

 Turmeric is also used to stop bleeding. When you get injured, make a paste of this turmeric and apply it on the bleeding area. Apart from this, turmeric is used to relieve joint pain.

 If you have cold, cough or cold then definitely drink turmeric milk, it gives quick relief. People who have high uric acid should mix turmeric and milk and drink it daily.

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 The antioxidant and anti-inflammatory properties present in turmeric boost the immune system, which protects us from many types of infections. Eating turmeric keeps the digestion healthy, due to which many other problems get rid of it as well.

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How To Clean Tongue With Home Remedies

Has Your Tongue Changed Color Too?: Chances Of Many Diseases If Tongue Is Not Cleaned Properly, How To Clean Tongue With Home Remedies

We clean the tongue after brushing every day, but we still follow the wrong way on how to clean the tongue, which sometimes leads to injury. ENT surgeon Dr. Gulati tells how to take care of the tongue. Doctors say that often people do not clean their tongue properly by eating pan-masala, due to which the tongue gets sore.

What is tongue scraping?

Dr. Tongue scraping is an easy way to remove food deposits, he says. Food on the tongue causes bad breath. If bad breath is present, a plastic, steel or copper tongue cleaner should be cleaned after daily brushing.

Sulfur compounds that cause bad breath are reduced

According to a report published in the Journal of Periodontology, brushing the tongue daily removes sulfur compounds that cause bad breath. Tongue cleaning removes 75% of sulfur compounds. While brushing removes 45% of the sulfur compound.

Bacteria are reduced.

According to studies, cleaning the tongue is very important for oral health. If we clean our tongue daily, our health is also good.

If the tongue is not clean, there will be no taste

In a research, it was revealed that due to the dirt accumulated on the tongue, food does not even taste. So it is necessary to clean the tongue for the test.

The correct way to clean the tongue

• The tongue should be cleaned only with a plastic or metal tongue cleaner. Along with this, both should stick out the tongue as much as possible.
• Place the tongue cleaner on the back of the tongue and use it like a wiper.
• You can clean the dirt that is in the tongue cleaner with water.
• Do this process 2 times

Home Remedies to Clean Tongue

You can also clean the tongue with home remedies. By which you can also clean the tongue bacteria.

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Rinse with salt water

Gargling with salt water washes the mouth and relieves any pain in the mouth. Salt water helps flush out any remaining food particles. Keep the water in the mouth for 30 seconds and then rinse.

What color is a healthy tongue?

Sometimes the tongue turns red, yellow, purple or any other color. So if the shape also changes along with the color of the tongue, it gives information about the health conditioner.

A healthy tongue is pink in color

A healthy tongue is pink in color with a white coating on its surface. These small holes on the tongue give us the test of food and drink. If the color of the tongue changes from pink to any other color, it is a sign of discomfort. If there is any disease in our body, the color of the tongue changes.

Red tongue if there is vitamin-B deficiency

If the color of your tongue is red, then your body is deficient in vitamin B, which you can control by changing your diet. If the tongue is red and the border is white, then you need to be alert.

Purple tongue means heart disease

If the color of the tongue is purple, it means heart disease or blood circulation in the body is not going well

If the color of the tongue is blue, there is a lack of oxygen

Blue tongue occurs when there is a lack of oxygen in the body. A blue tongue may indicate lung or kidney disease.

Yellow tongue from smoking

People who smoke cigarettes or tobacco have a yellow tongue. Along with this, in many cases, yellow tongue symptoms are also seen due to jaundice. In this case, instead of ignoring it, you should consult a doctor.

Gray tongue if there is any digestive disease

Many times, if there is a problem in digesting food, gray tongue is seen in this condition.

A white tongue causes a fungal infection

When white spots appear on the tongue, it means that a person has a fungal infection. This type of problem is relieved by taking anti-fungal medicines. Also, if there is a problem with leukoplakia or oral lichen planus, the color of the tongue may be white.

Tobacco use can cause a brown tongue

Brown tongue problem only occurs when the person eats or drinks something. Along with this, the problem of brown tongue can also be caused due to excessive consumption of tobacco. Also, it is one of the early symptoms of oral cancer.

Not cleaning can cause black tongue.

There are many types of bacteria in the mouth that can cause black tongue. Also, black tongue problem can also occur due to diabetes. Sometimes the surface of the tongue looks like hair.

Do not take doctor's advice

If the color of the tongue is changing for a long time, then the doctor's advice should be taken immediately. If there is any difference in the color and size of the tongue or swelling, it is necessary to consult a doctor. Also, if there is any difference in the coating of the tongue from the moisture level, the doctor should be consulted.

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Too Much Leaning Bad For Health: May Raise High Blood Pressure And Risk Of Stroke, Study Reveals

People who snack all day are more likely to develop high blood pressure and have a stroke, a new study has found. Yes, it is normal if you sometimes take a light nap of 10-15 minutes in the afternoon, but if these naps go beyond this period and become your routine, it can cause many problems for your health. However, only one reason is mainly responsible for daytime tilting and that is poor night sleep. "A poor night's sleep is associated with poorer health," clinical psychologist Michael Grandner said in a statement.

The study found that people who usually nap during the day are 24% more likely to have a stroke and 12% more likely to develop high blood pressure compared to people who never sleep. According to a study published Monday in the American Heart Association's journal Hypertension, people age 60 and younger whose daily routine has become daytime naps have a 20% increased risk of developing high blood pressure compared to those who rarely sleep.

The American Heart Association recently added 'sleep duration' as one of its eight essential metrics for heart and brain health. These results held true even after the researchers excluded from the study people at high risk of hypertension, such as those with type-2 diabetes, current high blood pressure, high cholesterol, sleep disorders, and those who worked night-shifts. were excluded from the study.

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Director of the Center for Circadian and Sleep Medicine at Northwestern University Feinberg School of Medicine in Chicago, Dr. Phyllis Zee said, 'The results show that too much sleep increases the chances of hypertension and stroke. These results did not change even after taking into account all factors associated with risk of cardiovascular disease and stroke.'

Prolonged sleep is worse for health

The study used data from 3,60,000 people who provided information about their sleeping habits to the UK Biobank. The data was for UK residents from 2006 to 2010. People in the study provided regular blood, urine, and saliva samples and answered all sleep-related questions during the four-year study. However, only nap frequency was collected in this study, not duration.

What should sleep be? They did not define it. Associate professor of clinical medicine at the University of Southern California's Keck School of Medicine, sleep specialist Dr. Raj Dasgupta said, "If you are sleeping for an hour or two, you cannot call it 'napping' (lying on your side).

A 15 to 20 minute 'power nap' between 12pm and 2am is 100% effective if you are prone to napping, but if you suffer from chronic insomnia then 'napping' is not for you at all, it is part of your regular nightly sleep life cycle. can be disturbing. Most of the people in the study who regularly napped for 2-4 hours a day, smoked cigarettes, drank, snored and had insomnia.

Many of these factors can affect the quality and duration of a person's sleep, experts said. Poor sleep leads to excessive daytime fatigue, resulting in excessive sleepiness throughout the day. I believe that long naps during the day are a sign of a sleep disorder. It can lead you to high blood pressure, type-2 diabetes, which are risk factors for heart disease.

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 Benefits of Yogasana: To get slim and reduce belly fat, do only 20 minutes every day.

Our eating habits have become so casual that we cannot control them. We have also forgotten about the healthy food habit. Whatever the reason, everyone is worried about their growing weight.

Yoga trainer Sumit Sharma talks about three such yogasanas, which if done for 20 minutes every day, will reduce the accumulated fat in the abdomen and make the abdomen look very slim.

1. Bhekasan: Effective in reducing tummy

If you want to reduce tummy tuck quickly, Bhekasana is the most beneficial asana. To do this, lie down on a mat with stomach burns. Now slowly lift the head using the wrist of the hand. Now bend the right knee slowly and hold the left leg with both hands and bring it to the floor. Now slowly lift the chest up and take a deep breath and stay in this pose for 45 to 60 seconds. Do this asana 2 to 3 times daily.

• Do not practice this asana if you have a knee injury or any problem associated with it
• Do not practice this asana if you have a knee injury or any problem associated with it

2. Bhajungasana: Abdominal fat will be reduced easily

Practicing this asana strengthens the abdominal muscles so that the fat accumulated around the abdomen is easily reduced. To do this asana, lie down on your stomach and keep your palms down on the mat. Take a deep breath and lift the front of the body up and stay in this position for about 10 to 20 seconds. Do this asana 6 to 7 times daily.

• If you practice this asana daily, your shoulders and arms will become stronger.
• If you practice this asana daily, your shoulders and arms will become stronger.

3. Malasan: Get rid of gas and constipation

Constant practice of this asana causes pain in the abdominal and lumbar muscles. It relieves gas and constipation. To do this, bend your knees and sit down. Now rest the elbows of both hands on the knees and salute with the palms. Then slowly inhale and exhale. Do this asana three to four times for at least 10 minutes.

Doing malasana daily increases the capacity of your body

Diet needs to be improved

If you want to reduce your growing belly fast then you need to improve your diet.

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You should consume green vegetables every day. You can consume vegetables like milk, broccoli, beans, peas without butter and cream by boiling or mixing them in soup. If you are doing this asana every day then you should consume salad. You can mix cheese in salads if you want, as cheese has a high protein content. Wake up every morning and drink lukewarm water first. Have dinner between 8 and 9 pm and try to have a low calorie meal at dinner.

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Disadvantages of eating salt: Adding salt separately to cooked foods can cause bone and kidney problems, find out from experts how much salt should be eaten daily.

  Do you also eat salt separately from cooked foods? Do you also eat more packaged food? Too much salt can make you sick, as too much salt is bad for your health. Dietitian and nutritionist Shilpa Mittal explains how much salt should be eaten throughout the day and what can be done to the body by eating too much salt.

Explaining the disadvantages of eating too much salt, dietitian Shilpa Mittal says, "According to the WHO, everyone should consume only one teaspoon or five grams of salt throughout the day. More salt than that is harmful to health. One teaspoon of salt is not harmful to a healthy person, but people who already have heart disease, osteoporosis, kidney problems, etc. should not consume too much salt. '

Disadvantages of eating too much salt

Excessive salt intake can make you sick so limit your intake.

Eating too much salt increases water retention in the body. Just as salt absorbs moisture by keeping it open, so salt stores water in the body.

Eating too much salt increases the risk of heart disease, blood pressure and stroke.

People who eat too much salt tend to have weak bones and may develop osteoporosis.

Eating too much salt makes you feel thirsty. You may have also noticed that eating hotel food makes you feel more thirsty than eating at home, because of the high salt content in the food.

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Eating too much salt increases the pressure on the kidneys to excrete it, which can lead to kidney related diseases.

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How to avoid getting sick in the cold: People suffering from asthma and migraines should be extra careful, learn ways to stay healthy in winter

 

How to avoid getting sick in the cold: People suffering from asthma and migraines should be extra careful, learn ways to stay healthy in winter

• Boil in milk, mix basil and turmeric and follow the instructions of PO, Corona properly.
• Drinking a decoction of small pepper and poppy seeds with ajma will be safe for asthma patients

The winter season has arrived. Now we feel cold during morning and night. This season is known for eating and drinking fun and holidays. But the risk of getting sick this season remains the same. Dr. Aims at Bhopal. According to Vineet Dwivedi, one can avoid falling ill by taking precautions this season.

The winter season increases the risk of asthma and joint pain. Special attention is paid to senior citizens and children. This season, boiled, basil and turmeric milk are very effective remedies, which can save you from getting sick.

Precautions to prevent colds

• Take pepper and cloves
• Use basil
• Use ginger
• Use nutmeg
• Drink warm milk with turmeric
• Eat honey

Colds can cause these 8 problems, learn how to avoid them

અહીંથી જુઓ સંપૂર્ણ વીડીયો

1. Diarrhea

The problem of constipation i.e. diarrhea increases in winter season. Our digestive system works a little slower because the temperature is cold. Drink plenty of water this season to avoid it. Eat cumin powder after eating. It will keep your body warm. So, your digestive power will be good.

Eating more cold in the winter season should be avoided and walking should definitely be done after eating. Also keep taking black pepper and cloves to keep the body warm.

2. Migraine

Many people get headaches due to cold air and cold, which do not go away easily. When this happens apply the nutmeg PC in milk on the forehead. This will get rid of the headache very quickly.

Winter colds are very common. Therefore, the problems of people suffering from migraines increase this season. To avoid this, keep taking decoctions and anti-allergic medications on the advice of a doctor.

3. Dry skin

Lip cracking is common for skin in winter. Applying kokum oil on chapped lips has many benefits. This softens the skin of the lips.

ADO cracking of the legs also causes problems during the winter season. If this happens then applying onion paste or wax on the ADO of the foot will provide relief.

4. Cough and cough

Cough usually accumulates in the chest during winter and causes a lot of trouble. Eat figs for this. This will relieve the cough and relieve the cough. Such problems can be avoided by keeping the body warm. You can also drink hot milk with turmeric for this.

5. Fever

It is normal to have a fever if it feels too cold. To avoid this, it is beneficial to take ajma powder 3 times a day. A decoction of basil is also beneficial.

6. Viral

If viral fever i.e. cough, cold and fever occur simultaneously, making and drinking mint leaf tea gives relief. It is important to protect yourself from this.

Avoid viral this way

• Wear warm clothes. Eat warm food.
• Wear gloves and shoes when riding a bike.
• Wear a mask.
• Drink warm water.

7. Asthma patients take extra precautions

Excessive phlegm can increase the risk of asthma patients. Drinking a decoction of small pepper and poppy seeds with ajma gives immediate relief. Ginger and dried ginger are very effective for asthma sufferers. Experiment with ginger in meals and tea. Take dried ginger with honey..

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8. Joint pain

The problem of joint pain remains in winter. Add 3-4 garlic cloves in fern oil, heat it a little and massage it after it cools down. It relieves joint pain and maintains temperature.

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If you suffer from heart disease and diabetes and want to lose weight, include oats in your diet, learn its benefits from an expert.

If you suffer from heart disease and diabetes and want to lose weight, include oats in your diet, learn its benefits from an expert.

• Oats are high in fiber, so appetite is low and weight is under control
• Fiber and anti-oxidants prevent cholesterol from rising, leading to heart and stomach ailments.

Oats are especially beneficial for those who want to lose weight, have heart disease or suffer from diabetes. It can also be eaten for breakfast or dinner. It is beneficial for the stomach in many ways due to its high fiber content.


National Nutrition Week is celebrated every year from 1st to 7th September. This time the theme is 'Eat-Right, Bite-to-Bite'. In this regard, Jaipur-based dietitian Indu Talk is telling, when, why and how to eat superfood oats?

When should oats be eaten?

Oats are called barley in Gujarati. It is a kind of grain. It contains fiber and many essential nutrients. It is rich in good fats and proteins compared to other grains. It also contains Vitamin-B, Iron, Manganese, Phosphorus and Zinc.



Ordinary people can take it for breakfast in the morning and evening. If you are overweight, diabetic and have heart disease, you can also include it in dinner. A bowl of oats can take half a cup with milk or yogurt. Those who have celiac disease (food allergies to wheat or other grains) can take gluten free oats. It is available in the market.

For whom are oats most beneficial?

Anyone can eat this. Especially people who want to lose weight should be included in the diet as it is low in calories, high in fiber and helps in controlling appetite. The fiber and anti-oxidants in it prevent cholesterol from rising, which helps in relieving heart and stomach diseases.




Fiber keeps blood sugar normal by digesting starch, so diabetics benefit. It contains phytochemicals like lignans and antirolactone that protect against breast cancer.

5 benefits of oats::

• Consumption of oats or oatmeal significantly reduces total cholesterol and LDL (bad cholesterol) levels. This prevents heart disease like coronary heart disease.
• The fiber in oats helps the gastrointestinal tract to function properly and improves digestion by increasing the number of bacteria in the intestines.
• Oats contain many anti-oxidants, including the polyphenol group of aventranamides. This helps lower blood pressure.
• It contains beta glucan, which helps to increase the number of healthy bacteria in the gut and makes the stomach feel full. It reduces appetite and keeps weight under control.

The fiber in it maintains the sensitivity of insulin. It also helps in controlling sugar.

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How is this prepared?

Oats are a barley plant. It is an autumn crop. After harvesting, the grains are separated by cutting the barley. Its seeds are broken by frying, which is called steel cut oats. It is eaten as beans. Its grains can also be boiled by steaming, called generold oats. Biscuits made from barley flour are also very popular these days.

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Eat a mug every day if you want to lose weight, it also helps boost immunity

Eat a mug every day if you want to lose weight, it also helps boost immunity

• Mugs contain many types of phytonutrients that are not only anti-inflammatory but also anti-microbial
• It is beneficial for people suffering from fever, abdominal pain, and diarrhea

Eating a bowl of sprouted mugs every morning is said to never make you sick. As well as mugs are light and easy to digest and very few people have the information. The nutrients in it are also beneficial for the body.

A good source of protein

For those who are vegetarians, mugs are an excellent source of protein. A 100 gram mug contains about 24 grams of protein and 60 percent amino acids.

Helps to lose weight

Mugs are rich in fiber. Both fiber and protein help in weight loss and help in eliminating the problem of constipation.

Easy to digest

Some beans and lentils can cause gas and bloating in Amul people, but mugs are easy to digest. By soaking it in water before cooking, it climbs well and can be eaten by sprouting. Mugs have anti-aging properties that help reduce wrinkles.

Beneficial in diseases

It lowers cholesterol and the risk of heart disease. Mugs help keep arteries clean and improve blood circulation. It is a panacea for ailments like fever, abdominal pain and diarrhea

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Immunity booster

It helps in boosting the immune system and also protects against infections. Mugs contain many types of phytonutrients that are not only anti-inflammatory but also anti-microbial. It helps fight against harmful bacteria and viruses.

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Prime Minister Narendra Modi launches health card scheme

New scheme launched by PM Narendra Modi, a single card will have a complete health record, an online record of what the disease is, where the test was done and what medicine was taken

• The doctor's prescription and test report no longer have to be saved, all the information will be in the card
• If you live in a village, you can get treatment from a doctor at home, you can also order medicine online.

Prime Minister Narendra Modi launched the National Digital Health Mission (NDHM) from the Red Fort on the 74th Independence Day. With this, he said, this mission will prove to be revolutionary in the field of health of the country. Under this, every citizen will get a digital card. This card will give people many features. For example, what disease do you have? Which doctor did you see first? What tests were done? What treatment have you been given? What medicine do you need to take now? All the information like etc. will be in this card.

What facilities will be available in the scheme?

• Everyone in the country will be given a health card. Once you get this card, you will not have to worry about saving all the prescriptions for doctors and medical tests.
• This card will contain a personal health record. This will allow the concerned doctor to get information about your health history while treating any disease through this relevant app. This will make it easier for the doctor to treat you. If any medicine is harming you, it will be reported from this health history.
• Digi Doctor facility will be available. This means that private and government doctors across the country will be able to register themselves.
• Telemedicine will be available. This means that you will be able to get online treatment from any doctor registered on this platform.
• E-pharmacy facility will be available. This means that you can order medicine online through this card.
• Anyone can voluntarily join the scheme. It will take special care of his privacy.
• There will be relief from difficulties like depositing money, rushing to the hospital to make a prescription etc. All of these things can now be made possible with a single digital card.

The purpose of this scheme is to create a digital health system

Its main objective is to create a digital health system for the entire country. It will be able to manage health data.

Managing health data will help the government formulate and implement health related plans.

The government has sanctioned a fund of Rs 470 crore for NDHM.

What will the DG Doctor have to do?

All doctors in the country will be allowed to register on the NDHM app. They can also give their mobile number on this platform if they wish. They will also be given the facility of digital sign. They can use it on an online prescription written to the patient.

READ REPORT IN GUJARATI: CLICK HERE

Optical fiber will reach more than 6 lakh villages in a day

Prime Minister Modi also mentioned the work being done for digital facilities in the country. "Before 2014, our country had optical fiber in 5 dozen panchayats," he said. After that, in 5 years, optical fiber has reached 1.5 lakh panchayats. Village participation in digital India has also become essential. With this in mind, we planned to reach out to every panchayat.



We have decided to deliver optical fiber to more than 6 lakh villages. Millions of kilometers of optical fiber will be laid. In a thousand days, the work of optical fiber will be completed in more than 6 lakh villages of the country.

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Read about Health information

Read about Health information

Women's health
Women's health is very important throughout life, from the beginning of menstruation to menopause. Adolescents' health, pregnancy and reproductive organs are very important and should be taken care of. India has 22.5% adolescents. Adolescence has a direct effect on pregnancy with growth and development. Pregnancy is a very important stage in a woman's life. Much attention is paid to reducing maternal mortality and infant mortality. This section of the portal provides information on safe motherhood and good reproductive system care.

Child health

Children and newborns, development and growth, to achieve important stages, vaccinations, care in illness, nutrition, etc. play an important role in the health of the child. Children are at risk of malnutrition and infectious diseases, healthy development should be supported by proper care and protection from infectious diseases and malnutrition. Many questions arise regarding the health and development of the child as a parent. No negligence can be kept when it comes to the health of the child. Every stage of life as a child such as a newborn, infant, walking or going to school requires special attention and care and it prevents diseases as well as promotes maximum growth and development. The portal provides information on these topics.

Mental health

The World Health Organization identifies mental health as a state of mind in which a person realizes his or her potential and is able to recover from a normal stressful life, work productively, and contribute to his or her community. Positively, mental health is the foundation of human well-being and the proper functioning of the community.

Plans

The National Rural Health Mission was launched by the Hon'ble Prime Minister on 12 April 2005 with the aim of providing effective health care to rural people, disadvantaged communities and women as well as children and increasing people's participation in effective access to public health services as well as decentralization. The NRHM covers the entire country with a special focus on 18 states to improve health indicators by enabling poor health services.

AYUSH

The Department of Indian Systems of Medicine and Homeopathy was formed in March 1995. It was renamed AYUSH in November 2003 and includes Ayurveda, Yoga, Naturopathy, Unani, Siddha and Homeopathy. It aims to focus on teaching and research in Ayurveda, Yoga, Naturopathy, Unani, Siddha and Homeopathy.

Nutrition

Nutrition is the elements found in food that are determined in relation to the body's food needs. Good nutrition - a balanced diet with proper, regular physical activity - is the key to good health. Poor nutrition lowers the immune system, increases the risk of disease, impairs physical and mental development, and reduces productivity. This portal provides information on various foods and their values ​​in the nutrition section

Diseases

Disease is any condition that affects the normal functioning of the body or any of its organs, including diseases of plants and animals. The most important diseases affecting man and his conditions can be divided into three types. Internal diseases, external diseases and diseases of unknown origin.


Internal diseases: These diseases come from inside the body. However, these types of diseases are prevalent today. It is known for stress related diseases, immune related diseases, cancer, heart disease, glandular diseases and malnutrition.



External Diseases: Diseases caused by external factors. The standard of living has changed since the twentieth century and these diseases pose a greater risk to society.



Diseases of unknown origin: There are also diseases of unknown origin such as Alzheimer's, the causes of which we are not aware of.

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The following guidelines for personal care are suggested by the Ministry of AYUSH

The following guidelines for personal care are suggested by the Ministry of AYUSH, Government of India, especially for respiratory-related health maintenance and enhance immunity.

General lunatics-

• Drink warm water throughout the day.
• Daily practice of Yogasan, Pranayama and meditation suggested by Ayush Ministry (for at least 30 minutes) (#YOGAatHome #StayHome #StaySafe).
• Use turmeric, cumin, coriander and garlic in cooking
• Ayurvedic steps to increase immunity.
• One tablespoon (3 grams) of Chyavanprash in the morning, (diabetic patients should take free sugar Chyavanprash).
• Herbal Tea / Boil - Tulsi-Cinnamon-Black Pepper - Drink herbal tea / boil made from ginger and black grapes.
• - Once or twice a day, molasses and or fresh lemon juice - can be added if needed.
• Golden Milk - Half a teaspoon turmeric in 5 ml warm milk - once or twice a day.

Nasya - Apply sesame oil / coconut oil or ghee in both nostrils - morning and evening..

To rinse - Take 2 tablespoons sesame oil or coconut oil in the mouth for 3 to 5 minutes and then remove (do not drink) then rinse hot water - can be done once or twice a day.

When dry cough / throat irritation-

• Take a bath of fresh mint leaves or try hot water vapor
• Clove powder can be mixed with sugar or honey
• In case of cough or throat irritation once a day.
• These steps can usually be done to treat dry cough and throat irritation, but it is best to consult a doctor if these symptoms persist.

The above steps can be followed by the individual at his / her convenience

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Note: The above steps do not claim to be the treatment of COVID 19 (COVID 19).

Follow Ayurvedic routines and menstruation to prevent diseases

Government of India Guideline on Increasing Immunity During Corona Transition Link Icon (05 MB)

Protective remedy by Ayurveda method

Qwath: 

Pathdikwath + Dashamul Qwath + Nebula: Launch Triangle

Take two chili powder in two tablespoons juice of basil and take it in the morning.

Pharmaceutical gel: Boil 1 tablespoon and cinnamon 1 tablespoon (or 6 tablespoons) boiling in 5 glasses of water for 3 hours while the glass remains. Drink a newborn as needed.

Incense: Salai googol 1 g, horseradish - 3 g, mustard - 2 g. , Neem leaf - 1 gr. And cow's ghee - 3g. Combine a tablespoonful of electric raspberries or cow dung dung at sunrise and sunset.

Homeopathy-related protective measures

• Arsenic Album ૩૦ Potency ૪ Take three to seven days in the morning.
• If the virus seems to be infected, take it again after 
•  Eat a homemade, digestible, mild warm food.
• Avoid stale food, fermented products, ginger, yogurt, milk products, junk food, cold drinks and fridge water.
• Do not consume the opposite diet. Also, do not eat anything left in the fridge.
• Drink hot soup with mugs, lentils, chickpeas and kale.
• Vegetables include Caramel, Parvala, raw radish, Dudhi, Pumpkin, Sargava, Ginger, Turmeric, Garlic and Mint.
• Do not eat heavy and greasy vegetables for digestion.
• To take fruit like papaya, pomegranate and tamarind in the fruit.
• Boil the water in half boiling or drink boiled water.

 

Vihar:

• Maintaining hygiene surroundings, home and personal.
• Don't go unnecessarily in a crowded place. Insist on wearing a disposable mask.
• Cleaning Special Hand Avoid unnecessary eye, nose and mouth contact with hands frequently.
• Keeping distance from cold cough patients.
• Chanting Vishnushastra Mantra or other mantras. Perform light pranayama and exercise.

• One time meal - Eat once a day. Have a light meal before sunset.
• Do not take other foods again immediately after meals.
• Do not sleep on the ground especially during the day. Also don't wake up late at night.

• To rinse turmeric-salted freshwater water.
• In the morning add two drops of sesame oil to the nose. And finger nostrils both nostrils.
• In the evening, incense in the house (salai gog, horseradish, mustard, neem leaf and cow ghee)
• Try boiling water in a bath.
• In order to sustain the immune system at home under the current circumstances "lock down"

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Common eye diseases and their treatment Read more information

Common eye diseases and their treatment Read more information

The eye is called the precious gem of the body. Only with the eye can we see and enjoy this beautiful world. But like other organs of the body, the eye can also be affected by various ailments. Here we will discuss some common eye ailments..

BLEPHARITIS

It is a non-infectious disease caused by bacteria, dandruff, acne, allergies, psoriasis. Symptoms include swollen eyelids, redness of the eyelids, sticking out of the eyelids, inflammation of the eyes, light intolerance, blurred vision, watery eyes and drooping or drooping of the eyelids. The disease most often occurs simultaneously in both eyes. Home remedies include rinsing the eyes with warm water, shaking with a warm cloth, washing face and hair with anti-dandruff shampoo, wiping off makeup before going to bed and avoiding allergens. If there is a disease like diabetes, acne or psoriasis, to control them with proper treatment. If the pain or swelling increases. Blisters or blisters on the eyelids. If the vision becomes blurred and home remedies do not seem to be beneficial, an eye specialist should be consulted immediately.

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CATARACT

In this disease, blurring of the eyelids causes blurred vision. The disease is usually more likely to occur with age, but can often be caused by a genetic cause, an injury, drugs such as steroids, or an illness such as diabetes in young children and young people. Symptoms of this disease include whitening of the eyelids, blurred vision, intolerance to light, difficulty seeing at night, frequent change of spectacles, difficulty in walking up and down and parking. It may not be possible to prevent the disease completely, but a healthy lifestyle such as a nutritious diet, regular exercise, a sedentary lifestyle, the use of sunglasses, proper treatment of diseases like diabetes and regular intake of antioxidants can prevent the onset of the disease to some extent. After the onset of the disease, a bad eyeball is surgically removed and replaced with an artificial eyeball.

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CONJUCTIVITIS

This disease causes redness and swelling of the eyes due to any infection, injury, allergy or something falling in the eye. Inflammation, pain, itching or tingling in the eyes. Water falls from the eye. Intense light is not tolerated and blurred vision is felt. Sometimes the eyelids stick together due to the vaccine coming from the eye. The disease usually occurs in both eyes simultaneously. The home treatment for this disease is to shake with cold water if there is itching or swelling and shake with warm water if there is pain or vaccine. Clean the eyelids with warm water and do not scratch the eye. Avoid direct contact with the patient to prevent the spread of the disease. Items of the patient's personal use should be kept separate and hands should be washed frequently. The disease usually goes away in 8 to 10 days but if the pain or swelling increases, there is a lot of vaccination, blisters or sores on the eyelids and there is no benefit from home treatment, consult a doctor.

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CORNEAL ULCERS

Injuries or infections in the eye, excessive rubbing of the eyes, ultraviolet rays or welding lights, contact lenses, chemical leaks, dry eyes or objects falling into the eye can cause corneal erosion, which can sometimes lead to corneal ulcers. The disease usually affects people who wear contact lenses and work in dust, debris or wind. Symptoms include watery eyes, intolerance to light, redness of the eyes, blurred vision, and squinting. Patients with the possibility of corneal ulcers should keep their eyes completely closed, not scratching the eyes, not wearing contact lenses, rinsing the eyes with clean water and wearing goggles. Consult a doctor immediately if there is a bite or fall in the eye, pain is increasing, vaccine is coming out of the eye or vision is getting blurred.

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CHALAZION / STYE

Dandruff is a very common eye disease. Dry skin, acne, lack of hygiene, eye makeup, stress and hormonal problems are more likely to cause this disease. The disease is characterized by a lump-like lump on the eyelid, inside or outside, which causes pain, swelling, inflammation, watering, and vaccination in the eye.

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Signs such as itching, blurred vision are seen. Home remedies include hot shakes and frequent cleansing of the eyes with clean water. A specialist doctor should be consulted if there is increased pain or swelling, vaccination, fever, blurred vision and frequent blindness.

REFRACTORY DISORDERS

There are four types of visual impairment:

HYPERMETROPIA

Such patients have to wear plus number glasses. Such people can see distant things well but they have trouble seeing near things. That is why the glasses with positive number are known as near glasses. Such a number of glasses need to be worn forever. So that the eye is not stretched and the headache does not occur. If young children do not wear such glasses, in the long run their eyesight may be impaired and their eyes may be irritated.

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MYOPIA

Such patients have to wear minus numbered glasses. Such people can see the near object well but they have difficulty in seeing the distant object...

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 One of the reasons for the minus number of glasses is to have an eye larger than normal.

 Therefore, those who have a minus number from an early age can increase the number of glasses along with physical development.

This number usually stabilizes between the ages of 15 and 20. Those who have more than number-3 have weak and thin eyelids. 

Such a patient should have his eyelids checked regularly.

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